Weigh In record (no journal entry) for 09 May 2019
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 47.33g | Prot: 189.87g | Carbs: 387.53g.
Breakfast: Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Pane Integrale, Gallette di Riso, Jean Pierre Fette Croccanti, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Jean Pierre Fette Croccanti. Snacks/Other: Power Sport Protein Bar 27%, WHY 55 Protein Bar Nocciola, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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