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imey_code2
Journal
09 May 19
imey_code2's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
42 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1493 kcal
Fat: 9.33g | Prot: 163.89g | Carbs: 185.78g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Jeruk, Buah Naga.
Lunch:
Iso100 Whey Protein Isolate.
Afternoon Tea:
Plum.
Tea:
Pare, Ikan Tongkol.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1671 kcal
Exercise:
Leg workout - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Gaining 2.8 kg a Week
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imey_code2's Weight History
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