Weigh In record (no journal entry) for 09 May 2019
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74.7 kg
Lost so far: 103.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 59.83g | Prot: 172.17g | Carbs: 191.13g.
Breakfast: Light, Unsmoked Bacon Medallions, High Protein Farmhouse Bread. Lunch: Cauliflower Rice, Chicken Breast Meat, Tesco Light Choices Tikka Masala Cooking Sauce. Dinner: Aldi Sweet Chilli Sauce, Muller Light Vanilla Yogurt, McCain Original Oven Chips, Asda Spicy Chicken Fajita Pizza. Snacks/Other: M&M's M&M's Chocolate, Co-Op Chicken Poppers, Low Carb Protein Delite 22. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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