imey_code2's Journal, 09 May 19

Cardio time💪

View Diet Calendar, 09 May 2019:
1493 kcal Fat: 9.33g | Prot: 163.89g | Carbs: 185.78g.   Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Jeruk, Buah Naga. Lunch: Iso100 Whey Protein Isolate. Afternoon Tea: Plum. Tea: Pare, Ikan Tongkol. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
1671 kcal Exercise: Leg workout - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

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Abs nya😍🙏🏻 
10 May 19 by member: Michellephie2002

     
 

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