Weigh In record (no journal entry) for 09 May 2019
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77.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 38.01g | Prot: 159.69g | Carbs: 208.04g.
Breakfast: Caffè Espresso, Latte Alta Digeribilità Parzialmente Scremato, Pure Whey Protein Fragola, Corn Flakes, Bran Flakes. Lunch: Righi Erbazzone Reggiano, Arrosto di Tacchino. Dinner: Carote, Finocchio, Petto di Pollo, Carne. Snacks/Other: Latte Parzialmente Scremato, Caffè Espresso, Golden Puffs, Cocoa Shells, Skyr To Go alla Fragola. more...
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Gaining 1.8 kg a Week
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SpiderTony88's Weight History
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