sukawardani's Journal, 09 May 19

kangen burger king 😭
71 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:
1528 kcal Fat: 32.44g | Prot: 59.73g | Carbs: 260.85g.   Breakfast: Egg Omelet, Cooked Mature Onions, Nasi Putih. Lunch: Apple, Baked or Broiled Fish, Finna Food Sambal Terasi Uleg, Cooked Mature Onions, Nasi Putih. Dinner: Cooked Mature Onions, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Apple. Snacks/Other: Grapes, Grapes, Yakult Yakult. more...
2401 kcal Exercise: Breastfeeding - 4 hours, Housework - 2 hours, Dance (fast step, aerobic) - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sukawardani's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.