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AlexHernandezR
Journal
09 May 19
AlexHernandezR's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
102.9 kg
Lost so far:
2.5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1371 kcal
Fat: 65.83g | Prot: 138.36g | Carbs: 47.80g.
Breakfast:
Nopales, Longaniza, Bistec de Res.
Lunch:
Chicharrón, Peñafiel Agua Mineral, Pozole.
Dinner:
ART Gelatina Light.
Snacks/Other:
MDN Whey Ner Isolate.
more...
8404 kcal
Exercise:
Eliptica - 30 minutes, Treadmill - 30 minutes, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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AlexHernandezR's Weight History
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