Weigh In record (no journal entry) for 09 May 2019
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81 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.54g | Prot: 61.84g | Carbs: 173.90g.
Breakfast: Sosro Fruit Tea (500ml), Brokoli Dimasak (dari Segar), Pisang, Ayam Goreng, Quaker Instant Oatmeal. Dinner: Pisang, Ayam Goreng, Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal. more...
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Losing 7 kg a Week
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trirafikaaisyah's Weight History
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