Weigh In record (no journal entry) for 09 May 2019
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57.6 kg
Lost so far: 17.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 75.45g | Prot: 82.02g | Carbs: 189.70g.
Breakfast: Diamond Fresh Milk, Roma Sari Gandum Sandwich Coklat, Oatsy Wholegrain Rolled Oats, Usus Ayam, Soto Ayam. Lunch: Tempe Mendoan. Dinner: Kelapa, Es Buah, Es Kelapa Muda. more...
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Losing 0.6 kg a Week
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