Weigh In record (no journal entry) for 09 May 2019
|
72.8 kg
Lost so far: 13.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 19.18g | Prot: 36.22g | Carbs: 177.35g.
Breakfast: Ikan, Kue, Kolang Kaling, Buah Naga, Semangka, Pepaya, HPAI Healthy Coffee. Dinner: Tempe Goreng, Padamu Bihun Jagung, Soto Ayam. Snacks/Other: Kue, Gula Pasir, Jambu Biji. more...
|
|
943 kcal
|
Exercise:
Driving - 15 minutes, Cooking - 2 hours and 25 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours and 8 minutes, Grocery Shopping - 10 minutes, Google Fit - 17 hours and 52 minutes, Reading - 1 hour. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|