Weigh In record (no journal entry) for 09 May 2019
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120 kg
Lost so far: 3.6 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 112.80g | Prot: 83.38g | Carbs: 19.88g.
Lunch: Fried Chicken Wing No Coating (Skin Eaten), Iceberg Lettuce (Includes Crisphead Types), Chicken Leg (Skin Eaten), Lurpak Butter. Dinner: Walnuts, جهينه كريمه طهي, Roasted Salted Cashew Nuts. Snacks/Other: Green Tea. more...
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Losing 11.9 kg a Week
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omnia amin's Weight History
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