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shoulders/abs
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1624 kcal
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Fat: 70.87g | Prot: 52.59g | Carbs: 201.49g.
Breakfast: Bahama Breeze Jamaican Stuffed Plaintain Bowl. Lunch: Brussels Sprouts, Avocados, Sunset Campari Tomatoes, Sargento 4 State Cheddar, Earthbound Farm Organic Baby Spinach, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Briannas Creamy Cilantro Lime Dressing. Dinner: 100% Natural Creamy Peanut Butter, Lean1 Vanilla, Bananas, US Grade A Pure Honey. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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3899 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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mssherkel's Weight History
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