Weigh In record (no journal entry) for 09 May 2019
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 52.12g | Prot: 44.13g | Carbs: 35.22g.
Breakfast: Olimp MCT Oil, Café Expresso. Lunch: Pimentos Verdes, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Alface, Sardinha Assada, Sardinha Assada. Dinner: Ovo (Inteiro), Azeite, Azeitonas, Feijão Verde, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco. Snacks/Other: Morangos, Gengibre, Limão. more...
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2098 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 5.8 kg a Week
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