54.5 24.6% 接受自己變胖的事實後,還是要喚醒並保持「羞恥心」才是勵志人生啊! 行動力!行動力!行動力!
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 32.16g | Prot: 55.95g | Carbs: 130.45g.
Breakfast: 拿鐵咖啡, 煮熟的南瓜, 芭樂, 安麗 優質蛋白素, news &markets 芝麻醬 芝麻醬, News & market 有機花生醬(顆粒原味), 番薯/地瓜(去皮,水煮). Lunch: 全聯 全麥吐司, 蒸蛋, 大漢 傳統板豆腐, 金針菇, 秀珍菇, 地瓜葉, 炒高麗菜. Dinner: 番薯/地瓜(去皮,水煮), 煮熟的南瓜. Snacks/Other: 芭樂, 綜合堅果. more...
|
|
1879 kcal
|
Exercise:
肌肉力量 - 14 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 10 minutes, 跑步機 - 1 hour and 10 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|