Weigh In record (no journal entry) for 10 May 2019
|
81.7 kg
Lost so far: 23.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 75.07g | Prot: 197.87g | Carbs: 259.93g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos, Almendras, Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Revuelto, Salmón al Horno o a la Parrilla. Dinner: Atún en Aceite de Oliva, Manzana, Huevo Cocido, Langostinos Pelados Cocidos, Pan de Centeno Integral con Semillas de Girasol, Uva, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Snacks/Other: Ginebra y Tonica. more...
|
|
2585 kcal
|
Exercise:
Jogging - 30 minutes, Gym - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|