Weigh In record (no journal entry) for 10 May 2019
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59.6 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 29.46g | Prot: 73.05g | Carbs: 210.94g.
Breakfast: Kokt Ägg, Wernersson Ost Slanke Danica, Eldorado Rågbröd Fullkorn. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Wernersson Ost Slanke Danica, Wasa Havreknäcke, Röd Linssoppa. Dinner: Kiwi, Päron Päron, Müsli, Honung, Müsli, C Yayla Yogurt. Snacks/Other: Morötter. more...
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1827 kcal
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Exercise:
Gått till Tuggelite 12 km - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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värmlandstösa's Weight History
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