Weigh In record (no journal entry) for 10 May 2019
|
82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 77.93g | Prot: 118.07g | Carbs: 268.45g.
Breakfast: Rührei, Kaffee ☕️ - ohne, Bäcker Brötchen, Vanillequark. Lunch: Trockene oder Harte Salami, Bäcker Brötchen. Dinner: Knorr Rahmsoße, Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Macadamia, Espresso, Zucker, Banane. more...
|
|
2044 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|