Weigh In record (no journal entry) for 10 May 2019
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64.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 46.83g | Prot: 48.11g | Carbs: 104.78g.
Breakfast: Nespresso Café, Ovo Frito, Pão Integral. Lunch: Agrião, Alface, Cenouras Cozidas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Creme de Milho. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Tâmara, Cookie, Nespresso Café. more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gaby1286's Weight History
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