Weigh In record (no journal entry) for 10 May 2019
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.34g | Prot: 84.32g | Carbs: 149.49g.
Breakfast: ABC Saus Sambal, Champ Chicken Nugget, Tropicana Slim Skim Milk Chocolate, Stroberi. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Champ Chicken Nugget, Bakso Daging Sapi. Dinner: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng. Snacks/Other: Melon, Kolang Kaling, Yakult Yakult, Qtela Qtela Tempe Rasa Cabai Rawit. more...
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Gaining 0.3 kg a Week
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Asiyah siti's Weight History
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