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Fit and strong. Stay lean muscle... Para ladies...jng pernah takut dempal saat liat barbel🤭
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1548 kcal
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Fat: 10.05g | Prot: 152.44g | Carbs: 214.31g.
Breakfast: Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Buah Pir. Lunch: Ikan Tongkol, Pare. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Buah Pir, Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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1794 kcal
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Exercise:
Back workout - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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imey_code2's Weight History
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