Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dacemac
Journal
07 Jan 13
Dacemac's Journal, 07 Jan 13
Dacemac's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2013
99.3 kg
Lost so far:
6.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2013:
1425 kcal
Fat: 43.78g | Prot: 78.96g | Carbs: 126.36g.
Breakfast:
1% milk, whey.
Lunch:
grilled chese an bacon.
Dinner:
corn, wild rice, ITALIAN SAUSAGE.
Snacks/Other:
manhattan, pretzels.
more...
3056 kcal
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 9 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dacemac's Weight History
View Complete History