Weigh In record (no journal entry) for 10 May 2019
|
56 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 76.65g | Prot: 49.24g | Carbs: 238.18g.
Breakfast: Mie Aceh Rebus, Pepes Ikan Kembung, Lemon Juice (Canned or Bottled), Borges Extra Virgin Olive Oil. Dinner: Palm Fruit Palm Frutt Kurma, Tahu Bacem, Brown Rice, Martabak Goreng Mini, Tumis Buncis. Snacks/Other: Martabak Manis, Papaya, Indonesidan Kolak Dessert, Papaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunia89setianawati's Weight History
|