Weigh In record (no journal entry) for 10 May 2019
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 60.14g | Prot: 176.92g | Carbs: 217.34g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Арахис, Лосось Морской Мир, Biotechusa Iso Whey Zero, De Luxe Шампиньоны, Зерновита Гречка, Добродия Овсянка Геркулес, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 2.1 kg a Week
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mkrukovsky's Weight History
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