aygerimamman's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

80 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

789 kcal

Fat: 19.92g | Prot: 37.57g | Carbs: 114.75g. Dinner: Финик, Жареная или Запеченная Курица (Кожа не Съедена), Увелка Рис Басмати, Салат из Помидоров и Огурцов. more...

2229 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.5 kg a Week

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aygerimamman's Journal, 10 May 19

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aygerimamman's Weight History