dhiyaulh's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

57 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1520 kcal

Fat: 69.08g | Prot: 73.78g | Carbs: 158.38g. Breakfast: Jambu Biji, Tempe. Dinner: Tempe Bacem, Jambu Biji. Snacks/Other: Roma Sari Gandum. more...

1688 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dhiyaulh's Journal, 10 May 19

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dhiyaulh's Weight History