Weigh In record (no journal entry) for 10 May 2019
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93.2 kg
Lost so far: 14.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 71.03g | Prot: 84.23g | Carbs: 149.82g.
Breakfast: Hard-Boiled Egg, Grapefruit (Pink and Red). Lunch: Beef Sausage (Cured, Cooked, Smoked), Woolworths Plain Guacamole, Tomatoes, Hard-Boiled Egg. Dinner: White Bread, Tuna in Water (Canned). Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar, Coffee with Milk and Sugar, Tinkies Strawberry Tingle. more...
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Losing 1.1 kg a Week
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duroangel's Weight History
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