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Day one was no temptations ... Day two, holy cow!
My ride to work decided she couldnt do without a sonic 'mocha java chiller' to get her started. Um ... HELLOOOOO ... that's nothing but 98% milkshake with 2% coffee. She'd have done tons better with almost anything else.
Okay ... so my lunch yesterday *could* have been better. Three of us went to a thai restaurant where I had tamarind prawns ... no big deal ... however it was the bites of of fried calamari and the fried egg roll I could have done without. But, you know, I learned from the experience and I didnt eat the quantity that I normally would have.
But, I think I did really well on my 'recovery' for my dinner. When my husband met me at work, I asked what's for dinner ... then promptly suggested Panera so I could get the you pick two. I knew it was better than anything I had in my freezer! (Smart, I know!) I was SHOCKED when I came home and put in the nutritional value to find out how low in calories everything was! Yea Dabs!
So, because I made a good decision and drank lots of water ... I again saw the scale move just a nudge this morning.
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136.8 kg
Lost so far: 0 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 114.22g | Prot: 74.76g | Carbs: 190.79g.
Breakfast: xyience, clementine. Lunch: panera chocolate chipper, sunkist orange diet cola, modified panera fuji apple salad with dressing. Dinner: bertoli oven bake, bertoli oven bake. Snacks/Other: kirkland signature cashew cluster. more...
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Losing 1.6 kg a Week
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