Weigh In record (no journal entry) for 11 May 2019
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101.1 kg
Lost so far: 15.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 18.12g | Prot: 26.46g | Carbs: 60.80g.
Breakfast: Pepaya, Jeruk Nipis. Lunch: Nasi Putih, Hati Ayam, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Telur Puyuh. Snacks/Other: Sirup, Cap Enaak Susu Kental Manis, Wong Coco Nata De Coco Slice & Aloe Vera. more...
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2820 kcal
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Exercise:
Air Climber - 10 minutes, Zumba - 21 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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yanita virdianti's Weight History
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