Weigh In record (no journal entry) for 11 May 2019
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97.4 kg
Lost so far: 5.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 83.88g | Prot: 88.82g | Carbs: 192.28g.
Breakfast: Goats Milk, White Tuna Fish (Drained Solids In Oil, Canned), Radish, İçim Beyaz Peynir, Tomatoes, Broccoli, Cucumber, Carrots, Boiled Egg, Black Olives, Walnuts, Almonds, Hazelnuts Filberts, Black Olives, Dried Apricot, Raisins, Plain Yogurt. Lunch: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Knorr Mercimek Çorbası, Nestle Bitter Çikolata. Dinner: Nestle L'atelier, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Whole Wheat Roll. more...
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Losing 0.0 kg a Week
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p3regrinus's Weight History
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