sandoka82's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

88.2 kg Lost so far: 3.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1310 kcal

Fat: 67.38g | Prot: 63.70g | Carbs: 117.14g. Breakfast: Karışık Yeşil Salata, Domatesler, Yağsız Amerikan Peyniri, Haşlanmış Yumurta, Dost Yarım Yağlı Süt. Lunch: Algida Boom Boom. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Çilek, Elma. more...

2889 kcal

Exercise: Vacuuming - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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sandoka82's Journal, 11 May 19

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sandoka82's Weight History