Weigh In record (no journal entry) for 11 May 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.94g | Prot: 97.75g | Carbs: 102.02g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Caqui, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Tomates, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Tapioca, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Queijo Mozzarella. Snacks/Other: Abacates, AdeS Leite de Soja Original, Yoki Farelo de Aveia. more...
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Losing 5.6 kg a Week
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Missucesso19's Weight History
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