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1396 kcal
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Fat: 67.92g | Prot: 126.36g | Carbs: 63.75g.
Breakfast: Ikan, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi, Ikan Sarden dalam Minyak (Kalengan), Ikan, Sambal Goreng, Telur Rebus. Snacks/Other: Ikan Patin, Pepaya. more...
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1678 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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grandvitara's Weight History
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