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I followed my goals to a T yesterday! WHOO HOO!! and it showed on my scale! July 4th holiday weekend was definitely brutal and the scale proved what I already knew... I wasn't recording my calorie intake and my eyes were bigger than my stomach!! BAD BAD!!
I am going on Girls weekend this friday through Sunday... CRAP... we are all eating a general menu as well so that means this trip is going to be double rough. I will definitely be bringing my own little snacks and whole grain items, but we'll see if I actually use them as much as I probably should... There will be ALOT of sweet and salty snacking going on... we'll see how well I hold up. MAKE IT A PRIORITY CHARLO!!
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776 kcal
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Fat: 14.33g | Prot: 34.64g | Carbs: 134.83g.
Breakfast: Hazelnut Coffee, quaker oatmeal squares, water, water, Milk (Nonfat). Lunch: Three Cheese Stuffed Rigatoni. Snacks/Other: Bananas, TLC Chewy Granola Bars - Trail Mix. more...
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2847 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 45 minutes, Driving - 40 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes. more...
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