1st Goal - 210/205lbs by 31st May 19
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428 kcal
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Fat: 15.30g | Prot: 19.35g | Carbs: 54.48g.
Breakfast: Coffee, Quaker Rice Cakes - Caramel Corn. Lunch: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. Dinner: Stewed Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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3805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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ThugAngel1's Weight History
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