Weigh In record (no journal entry) for 12 May 2019
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 64.16g | Prot: 85.69g | Carbs: 251.67g.
Breakfast: Santan, Kacang Sangrai Kering (tanpa Garam), Rumah Makan Sederhana Sayur Nangka, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kacang Merah, Ubi Jalar (Manis), Alpukat. Dinner: Tape Singkong, Sambal Goreng, Jeruk Nipis, Jeruk, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kacang Sangrai Kering (tanpa Garam), Putih Telur Matang, Kurma, Tempe. more...
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Losing 0.4 kg a Week
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