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lumayan 3 hari ada aja progress walaupun ga banyak 💪 tetep semangat 🙏💪😇
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70.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 64.93g | Prot: 63.64g | Carbs: 299.66g.
Breakfast: Cucumber, Shrimp Chips (Tapioca Base), Fried Rice. Lunch: Dua Kelinci Mixed Nuts, Tong Tji Green Tea Jasmine, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Nasi Putih, Bango Kecap Manis, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Iced Coffee with Milk and Sugar. Snacks/Other: Rotiboy Mexican Bun. more...
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2598 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Housework - 2 hours, Breastfeeding - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sukawardani's Weight History
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