Weigh In record (no journal entry) for 12 May 2019
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105.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 120.77g | Prot: 208.12g | Carbs: 155.62g.
Breakfast: Gusto Salat Fix Caesar Salad, Milbona Joghurt 0,1%, Olivenöl, Räucherlachs, Rispentomaten, Radieschen, Eisbergsalat. Lunch: Rama Creme Fine 7%, Aldi Körniger Frischkäse, Edamer, Ei, Bulk Powders Eiklar, Beste Ernte Champignons 1. Wahl, Frühlingszwiebeln, Wiesenhof Geflügelwurst. Dinner: Schär Körnerbrötchen, Frikadelle. Snacks/Other: Aloisius Quelle ACE, Ritter Sport Mini Knusperkeks, Ei, Bauer Der Große Bauer Haselnuss, Banane. more...
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3041 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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Degi Kind.'s Weight History
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