shit :(
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95.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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3247 kcal
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Fat: 100.76g | Prot: 92.57g | Carbs: 393.20g.
Breakfast: Baguette, Freshly Squeezed Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Butter, Coffee with Milk. Lunch: 2% Fat Milk (Semi-Skimmed Milk). Dinner: Chinese Fried Rice. Snacks/Other: Coca-Cola (Can), Deep Fried Potato French Fries (from Frozen), Lager, Lo Carb, Orange Juice. more...
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3564 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Kingofbellevue's Weight History
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