paipaipig's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

60.9 kg Lost so far: 3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1237 kcal

Fat: 51.03g | Prot: 52.18g | Carbs: 145.23g. Breakfast: 海綿蛋糕, 立頓奶茶. Lunch: 炸排骨. Dinner: 全家綠豆薏仁湯, 炒青菜, 雞蛋（整個）, 茶（加糖）, 炒雞蛋（整個）, 馬可先生培根起司雜糧麵包. more...

1707 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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