|
B93
M82
S104
|
72.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 107.79g | Prot: 74.96g | Carbs: 75.70g.
Breakfast: Torkade Fikon, Kanel, Mandlar, Arla Mjölk 3%, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, ICA Gott Liv Valnötter, Risenta Solroskärnor, Havregrynsgröt. Lunch: Blandad Sallad, Isbergssallad (Inkluderar Crisphead Typer), Apetina Fetaost 10%, Rödlök, Körsbärstomater, Olivolja, ICA Gott Liv Valnötter, Svarta Oliver. Dinner: Ugnsbakad eller Halstrad Lax, Olivolja, Valio Crème Fraîche, Blandad Sallad, ICA Gott Liv Valnötter, Körsbärstomater, Risenta Solroskärnor. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|