Weigh In record (no journal entry) for 12 May 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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3572 kcal
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Fat: 71.87g | Prot: 239.71g | Carbs: 487.24g.
Breakfast: Continente Queijo Flamengo Fatias (40g), Pão Branco, Ucal Leite com Chocolate, Pingo Doce Pastel de Nata, Café Expresso. Lunch: Gallo Sublime Azeite Virgem Extra, Couve-Flor, Carne do Peito de Frango (Assado, Cozido), Heinz Ketchup 50%, Golden Sun Arroz Basmati. Dinner: Heinz Ketchup 50%, Golden Sun Arroz Basmati, Brócolos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mel, Maizena Amido de Milho, Prozis Manteiga de Amendoim, Banana, Continente Especial Silhueta Arroz e Trigo, Nestlé Kvarg Coconut Kokosnuss, Prozis Waxy Maize, Prozis 100% Real Whey Protein. more...
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Losing 1.0 kg a Week
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josecarlos09's Weight History
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