sandoka82's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

88.1 kg Lost so far: 3.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

896 kcal

Fat: 39.50g | Prot: 45.47g | Carbs: 92.68g. Breakfast: Çilek, Dost Yarım Yağlı Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Elma. Dinner: Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı. more...

3071 kcal

Exercise: Housework - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sandoka82's Journal, 12 May 19

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sandoka82's Weight History