Weigh In record (no journal entry) for 12 May 2019
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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206 kcal
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Fat: 7.14g | Prot: 9.03g | Carbs: 27.62g.
Breakfast: Leão Chá Verde, Seu Divino Biscoito Integral com Amaranto, Polenghi Polenguinho Light. Lunch: Subway Alface, Leão Chá Verde, Polenghi Polenguinho Light, Grano Frozen Couve-Flor. Dinner: Subway Alface, Grano Frozen Couve-Flor, Leão Chá Verde. more...
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Losing 2.8 kg a Week
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