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imey_code2
Journal
12 May 19
imey_code2's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
41.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
1729 kcal
Fat: 10.87g | Prot: 165.68g | Carbs: 248.38g.
Breakfast:
Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate.
Elevenses:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Ikan Tongkol, Pare.
Tea:
Buah Pir, Jeruk Keprok.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1744 kcal
Exercise:
Leg workout - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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