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1640 kcal
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Fat: 47.10g | Prot: 133.88g | Carbs: 176.93g.
Breakfast: Ducoco Água de Coco, Kibon Picolé de Limão, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Banana Prata, Italac Leite em Pó Integral, Adria Torrada Tradicional, Sadia Patê de Frango, Café. Lunch: Sadia Queijo Mussarela (40g), Copra Óleo de Coco Extra Virgem, Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Growth Supplements Proteína Isolada de Soja (Chocolate), Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Café, Nestlé Leite em Pó Integral Ninho 26g, Sadia Patê de Frango, Adria Torrada Integral. more...
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2230 kcal
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Exercise:
Race - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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 Comments
Parabéns!!!
Arrasou...ótimo pace!!!!
13 May 19 by member: Auspiciosa
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13 May 19 by member: Sees DJ
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