Weigh In record (no journal entry) for 12 May 2019
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70 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 57.45g | Prot: 26.39g | Carbs: 81.72g.
Breakfast: Selai Kacang, Roti Isi (Campur Kering, Komersial), Air (Botol). Dinner: Mayones, Air (Botol), Daging Kornet, Sosis Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.1 kg a Week
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