Weigh In record (no journal entry) for 12 May 2019
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 88.11g | Prot: 63.53g | Carbs: 265.58g.
Lunch: McDonald's Eiskaffee (Grande), McDonald's Filet-O-Fish, McDonald's Curly Fries. Dinner: Ja Natürlich Müsli mit Nuss & Honig, Schwarzwälder Schinken, Semmel. Snacks/Other: McDonald's McSundae Karamell, Excelsior Schokolade Karamell. more...
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Gaining 2.8 kg a Week
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