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775an kcl,,buat sahur nggk habis,, gimna mkn sHur dn buka bisa tercukupi ya,,mkn sedikit kenyang,,bingung,jadi cpt turun bb,,pdhl.q nggk ingin nurunin,pngn segini aja..
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1597 kcal
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Fat: 68.94g | Prot: 58.78g | Carbs: 194.06g.
Breakfast: Kapal Api Kopi Susu, Sun Harvest Hazelnut Spread With Cocoa, Ragi, Margarin, Telur, Tepung Terigu Putih (Semua Keperluan), Wortel, Kacang Almond. Dinner: Chia Seed, Yogurt Polos, Skippy Peanut Butter, Susu, Kurma, Telur Rebus, Sayuran Rebus (tanpa Daging), Semangka, Nanas. Snacks/Other: Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam). more...
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1643 kcal
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Exercise:
Plank - 5 minutes, Squats (Legs) - 25 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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