Weigh In record (no journal entry) for 08 January 2013
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1037 kcal
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Fat: 37.43g | Prot: 56.73g | Carbs: 119.46g.
Breakfast: Творог Зерненый "101 Зерно" 2%, Конфеты "Парижель", Кофе с Молоком, Highland Oatcakes. Lunch: Брынза, Помидоры, Хлебец Злаковый "Геркулес", Майонез Легкий, Вареное Яйцо. Dinner: Клементины, Маца с Отрубями, Зеленый Чай, Творог "Мягкий Нежный" Обезжиренный. Snacks/Other: Конфеты "Парижель", Молоко 2%, Капуста Тушеная, Яблоки. more...
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1725 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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