Weigh In record (no journal entry) for 13 May 2019
|
89 kg
Lost so far: 2.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 79.28g | Prot: 54.89g | Carbs: 133.27g.
Lunch: Яготинский Йогурт Турецкий 10%, Капуста, Свиные Ребрышки, Гречка Отварная. Dinner: Сметана 20%, Нуга, Борщ Украинский. Snacks/Other: Шоколад, АВК Конфета, Булкин Слойка с Сыром. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|